2 hours 30 minutes
@
$100.00
October 29 at 6pm
Jaime will share information about blood sugar management, signs of blood sugar imbalance, and why keeping our blood sugar at “healthy” levels is critical for optimal health. She will discuss how to build a meal that will not spike your blood sugar and how to spot sneaky sugars in our packaged foods!
Following her presentation, participants will gather in the commercial kitchen for hands-on food prep and cooking tips from innkeeper Julie Webb.
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